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08.08.24 The Power of Journaling your Negative Emotions with Karen CL Anderson
08.08.24 The Power of Journaling your Negative Emotions with Karen CL Anderson
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08.08.24 The Power of Journaling your Negative Emotions with Karen CL Anderson

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Event: The Power of Journaling Your Negative Emotions with Karen C.L. Anderson

Date: 08.08.24

Time: 6-7:30pm

LOCATION: Pelham Grayson Rose
300 Taugwonk Rd
Stonington, CT 06378

 

Unlock the transformative power of journaling with Karen C.L. Anderson in this enlightening workshop focused on processing negative emotions. Learn how to harness the act of writing to explore and release difficult feelings, paving the way for greater self-awareness and healing. Karen will guide you through effective journaling techniques designed to help you confront and understand your emotions in a safe and supportive environment.

This workshop is perfect for anyone looking to use journaling as a tool for emotional well-being and personal growth. Join us and discover how to turn your negative emotions into powerful insights and self-compassion. Sign up today to start your journey towards emotional clarity and resilience.

 

About Karen C.L. Anderson

Karen C.L. Anderson is a master-certified life coach and author specializing in shame, healthy boundaries, and difficult mother-daughter relationships. Using a feminist, trauma-conscious approach, she helps smart, creative women navigate and heal complex familial relationships.

Karen is the author of “You Are Not Your Mother: Releasing Generational Trauma & Shame” and “Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration.” She also hosts the "Dear Adult Daughter" podcast.