Embrace the Stillness: Preparing for Winter's Reflection Yoga Retreat Day
Location: Pelham Grayson Rose Crystal Sanctuary
Address: 300 Taugwonk Rd, Stonington, CT 06378
Date: Sunday, December 1st
Time: 9:30 AM - 4:30 PM (with a 1hr private shopping hour from 4:30-5:30 at the Crystal Sanctuary-enjoy 25% off your purchase)
Capacity: Limited to 11 participants
WAITLIST: this event is sold out. Please email: pgrcustomer@gmail.com to join our waitlist.
Overview
Embrace the Stillness: Preparing for Winter's Reflection Yoga is a day-long immersive experience designed to align participants with the natural rhythms of the season as winter approaches. This retreat focuses on cultivating inner stillness, mindfulness, and introspection, guiding you through practices that support mental, emotional, and physical well-being during the quieter months.
This retreat is perfect for anyone needing a break from the fast pace of life. As winter draws near, take this time to embrace stillness through yoga, pranayama, meditation, and nature, returning to a deeper sense of self. You will leave feeling refreshed, grounded, and ready to embrace the slower pace and introspective nature of winter with a sense of calm and purpose.
Retreat Schedule
9:00 AM - Doors Open
9:30 AM - 10:30 AM - Welcome Circle and Intention Setting
Enjoy teas as we gather to set our intentions for the day.
10:30 AM - 11:30 AM - Yoga Asana
A gentle, grounding yoga practice focusing on slow and mindful movements to cultivate stillness and introspection.
Please bring your own yoga mat and blanket.
11:30 AM - 12:00 PM - Pranayama and Meditation
A guided meditation session combined with pranayama (breath control) techniques to calm the mind, reduce stress, and enhance mental clarity.
12:00 PM - 12:30 PM - Journaling Exercise
Reflect on the past year and set intentions for the winter season.
12:30 PM - 1:30 PM - Wholesome Lunch
A warm, vegan lunch is provided, focusing on seasonal nourishment and self-care.
1:30 PM - 2:00 PM - Nature Walk or Silent Reflection
Choose between a mindful nature walk or time in silent reflection.
2:00 PM - 3:30 PM - Yoga Nidra and Gentle Yoga
Experience Yoga Nidra, often referred to as yogic sleep, combined with a slow-paced yoga session focusing on deep stretching and longer-held postures.
3:30 PM - 4:30 PM - Closing Circle
Conclude the retreat with a group gathering to share experiences and set intentions for the future, including a short meditation or group chant.
What to Bring
- Yoga mat
- Blanket
Join Us
Step into the serene environment of the Pelham Grayson Rose Crystal Sanctuary and embrace the opportunity to connect with your deeper self as you prepare for the quiet, reflective season ahead.
Meet Trish Reyburn, E-RYT 500: Yoga Instructor and Healing Arts Practitioner
Trish Reyburn, E-RYT 500, has been a beacon of inspiration in the yoga community since she founded Blissworks Yoga & Healing Arts in 2004.
Trish’s journey into natural healing began as a personal quest. After facing the challenges of Rheumatoid Arthritis and Lupus, she discovered the transformative power of yoga in 1995. This new direction in her life led her to explore various yoga styles and teachers, ultimately finding her niche in an alignment-based practice. She earned her first yoga certification from the Kripalu Center for Yoga & Health in 2000 and became Anusara-Inspired in 2009.
Trish’s classes are a dynamic blend of challenging sequences and slow, contemplative movements. She believes yoga is an empowering practice that can guide anyone on their path to self-knowledge. For Trish, it’s not about mastering advanced poses but cultivating a positive attitude and embracing the journey, no matter where you are.
In addition to her yoga expertise, Trish is certified through the Lotus Palm School for Thai Yoga Therapy and is a Holy Fire II Karuna Reiki Master Teacher. She brings a wealth of knowledge and a nurturing spirit to all her teachings.
Trish resides in Waterford with her beloved partner, Charlie, and their lively cat, Coconut. Join Trish in her classes to embark on a transformative journey of self-discovery and healing!
Events are non-refundable.